你信義大利麵40克蛋白質，還是信我是秦始皇｜S12EP7 減脂常見問題總集

from 直男營養師 · host 江哲均營養師 & Medicathon團隊

有些問題我真的被問到爛高蛋白義大利麵到底能不能信一天只吃一餐會不會比較瘦早餐到底要不要吃為什麼人很瘦肚子卻很大這些問題幾乎每天都有人問所以這集就整理一集把幾個常見的營養迷思一次講白 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Mar 12, 2026

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你信義大利麵40克蛋白質，還是信我是秦始皇｜S12EP7 減脂常見問題總集

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