你也想嘗試冥想,但是不知道如何開始嗎? 納瓦爾寶典 / 小魚讀書 episode artwork

EPISODE · Mar 17, 2025 · 5 MIN

你也想嘗試冥想,但是不知道如何開始嗎? 納瓦爾寶典 / 小魚讀書

from 追夢的魚 · host Pinky魚

加入免費會員,更新資訊不漏接: https://open.firstory.me/join/cklcg95su24hg09960tjxogjj 小額贊助支持本節目: https://open.firstory.me/user/cklcg95su24hg09960tjxogjj 留言告訴我你對這一集的想法: 之前分享了納瓦爾寶典, 裡面提到的拯救低迷的自己, 四個最重要的選擇, 這一集則想要來分享, 他在書中提到的一些冥想方法, 都是小魚自己嘗試過後, 覺得相當有幫助的方法, 如果你也想嘗試冥想, 或是已經有冥想的習慣, 但是想試試看其他的方式, 就一起聽聽這一集的分享 Powered by Firstory Hosting

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你也想嘗試冥想,但是不知道如何開始嗎? 納瓦爾寶典 / 小魚讀書

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