084.你以為你在思考，其實只是被控制——《清醒地活》#清醒地活 #自我覺察 #心靈成長 #內在探索 #焦慮解方 #覺醒人生 #情緒管理 #冥想 #人生頓悟 #思維升級

from i讀書 · host 黃宇菲

背景音樂[看戲的我] 你有沒有發現，你的腦袋幾乎從來沒有安靜過？那個一直講話的聲音，批評你、焦慮你、預測未來、重播過去……你真的「是它」嗎？還是，你只是被它困住了？《清醒地活：超越自我的生命之旅》最震撼的一件事，不是教你成功，而是直接問你—— 如果你不是你的想法，那你到底是誰？這本書會慢慢拆掉你習以為常的「自己」，讓你看到一個更深的存在。當你開始覺察，你會發現：焦慮不是你，痛苦不是你，甚至連「你以為的你」，都只是暫時的幻影。真正的自由，不是改變世界，而是你終於不再被自己困住。 #清醒地活 #自我覺察 #心靈成長 #內在探索 #焦慮解方 #覺醒人生 #情緒管理 #冥想 #人生頓悟 #思維升級 #宇菲說書加入會員，支持節目： https://cks78e39l9h360801y7dumfed.firstory.io/join 留言告訴我你對這一集的想法： Powered by Firstory Hosting

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084.你以為你在思考，其實只是被控制——《清醒地活》#清醒地活 #自我覺察 #心靈成長 #內在探索 #焦慮解方 #覺醒人生 #情緒管理 #冥想 #人生頓悟 #思維升級

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