EPISODE · Dec 9, 2024 · 5 MIN
你有多久没有“开怀大笑”过了?
from 明心见性杂说(原创)
你有多久没开怀大笑过了?你知道吗“笑”可以驱逐抑郁,“笑”可以治疗疾病,“笑”可以减少压力荷尔蒙的分泌,缓解工作压力,“笑”可以增强人体免疫力,“笑”可以止痛,“笑”还能起到有氧健身的作用,还可以激活心血管系统,提高心率,增加身体各器官的血液供应。印度医生卡塔利亚创立了“笑声俱乐部”,他认为欢笑是一种不需要条件的幸福,通过欢笑瑜伽人们可以找回无理由的笑容,下次心情不好时,试着放声大笑也许会有意想不到的效果哦,笑声俱乐部教大家通过欢笑瑜伽找回纯粹快乐无需理由,随时随地让笑声点亮生活试试吧!02:01 幸福与笑的关系:摆脱条件限制,感受纯粹的快乐04:01 【揭秘笑的神奇力量】让你笑出声的神奇方法,笑出健康的必备指南!
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你有多久没有“开怀大笑”过了?
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