EPISODE · May 29, 2025 · 11 MIN
你知道嗎？跑越慢，健康越好！🔥 日本教授力推「超慢跑」，連70歲都能輕鬆開始(雙人對談)
from 睿思．身心健康之旅 · host 健康管理師-蔡惠婷
想運動卻覺得太累太難？那你一定要認識最近超夯的「超慢跑」！ 這是一種來自日本的運動方式，由田中宏曉教授提出，只要用「比快走稍快一點」的速度、小步伐慢跑，邊跑還能邊聊天！😄 ✨ **為什麼大家都愛超慢跑？健康好處一次聽懂 -- Hosting provided by SoundOn
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你知道嗎？跑越慢，健康越好！🔥 日本教授力推「超慢跑」，連70歲都能輕鬆開始(雙人對談)
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