EPISODE · Mar 8, 2026 · 24 MIN
逆轉內耗 EP1 : 看穿左腦的焦慮劇本 — 拆解焦慮的來源
from 豐富你的腦，存滿你的包 · host 複利彈簧
「恐懼是真實威脅的警報，但焦慮只是大腦編織的鬼故事。當我們分不清兩者，生活就成了一場醒不來的噩夢 。」歡迎來到《豐富你的腦，存滿你的包》。在這一集，我們要探討為什麼大腦裡的「杏仁核」會讓我們陷入焦慮螺旋 。我們會一起看清現代文化如何過度強化左腦的控制欲，讓我們在人造的「鐵籠」中焦躁不安 。我們會學習區分真正的恐懼與虛擬的焦慮，並透過「對物件的感官練習」找回當下的安全感 。#逆轉內耗 #焦慮螺旋 #杏仁核 #左腦控制 #感官覺察
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逆轉內耗 EP1 : 看穿左腦的焦慮劇本 — 拆解焦慮的來源
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