Nia Shanks - Body Image, Nutrition & Training for Women

Nia Shanks of Lift Like a Girl talks how to approach nutrition without stress, working out because you love your body not hate it and how you can become the most awesome version of yourself. Go to episode page

Episode metadata supplied by the publisher feed · Published Mar 10, 2015

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Nia Shanks - Body Image, Nutrition & Training for Women

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This episode was published on March 10, 2015.

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