EPISODE · Jan 26, 2020 · 2 MIN
年節吃太多「這個」小心收假後讓你發胖又憂鬱
from 天下生活 · host 天下生活
連假期間，各種零嘴、食物中，「糖」絕對不會缺席，它除了讓你發胖，現在有研究顯示也跟憂鬱有關。 美國學者研究發現，吃太多糖就跟酗酒一樣危險，會讓血清素、多巴胺濃度上升，讓人心情愉悅；但效果消失之後，身體就會渴求更多糖，長時間反而會讓心情低落，並且造成肥胖和發炎，體內的發炎會直接影響到大腦運作，而糖就是推波助瀾的角色。
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年節吃太多「這個」小心收假後讓你發胖又憂鬱
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