NICHOLAS SANTOS | BENJA ME MUCHO #179 - Benja Me Mucho

What this episode covers

No episódio de hoje, o convidado é o nadador Nicholas Santos, um dos maiores nomes da natação brasileira e referência mundial nas provas de velocidade. Aos 46 anos, ele surpreendeu o esporte ao decidir sair da aposentadoria e voltar às piscinas com um objetivo ousado: competir nas Olimpíadas de 2028.Durante o papo, Nicholas relembra os momentos mais marcantes da carreira, fala sobre longevidade no esporte de alto rendimento e revela como mantém o corpo e a mente preparados para continuar competindo em nível internacional mesmo após décadas de carreira. O episódio também mergulha nos bastidores da natação profissional, na disciplina necessária para permanecer entre os melhores do mundo e nos desafios físicos e emocionais de retornar à elite depois de anunciar a aposentadoria.Entre histórias inéditas, bastidores de competições e reflexões sobre propósito, envelhecimento e superação, Nicholas mostra que ainda existe espaço para sonhar grande independentemente da idade. Um episódio inspirador sobre resiliência, paixão pelo esporte e a busca constante por novos desafios.Não perca, às 19h estaremos no ar esperando por vocês!!Benja Me Mucho está disponível no YouTube e também nas plataformas de áudio Spotify, Amazon Music, Deezer e Apple Podcasts.________Inscreva-se no canal! Ative as notificações! Siga nossas redes! Instagram@benjamemucho@benjaminbackoficial TikTok@benjamemucho@benjaminbackoficial________Realização: Grupo FarolDireção de GeralBruno MartinsGerente AudiovisualArthur MaringoniProdução ArtísticaHelô Campanholo Social MediaYanna FreitasWallison JoséCoordenador de Produção Plínio RozaniProdução de SetGabrielle Marçal Diretor de FotografiaFabricio CostaCaptação e Pós-produção de ÁudioRoberta Helena Edição e FinalizaçãoCarolina CalorRaquel Nogueira ContrarregrasAnderson Marcel RibeiroKaique Ribeiro Design GráficoRenan RamosMotion DesignerCarolina CalorDireção ComercialRudy Micheletti

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Frequently Asked Questions

How long is this episode of Benja Me Mucho?

This episode is 1 hour and 16 minutes long.

When was this Benja Me Mucho episode published?

This episode was published on May 12, 2026.

What is this episode about?

No episódio de hoje, o convidado é o nadador Nicholas Santos, um dos maiores nomes da natação brasileira e referência mundial nas provas de velocidade. Aos 46 anos, ele surpreendeu o esporte ao decidir sair da aposentadoria e voltar às piscinas com...

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.