EPISODE · May 29, 2026 · 4 MIN
Nici Wickes: Lamb-stuffed Flatbreads
from Saturday Morning with Jack Tame · host Newstalk ZB
These are just the best weekend snack that everyone loves. They originate from Lebanon where they’re called ‘arayes’. Eat them as a snack or with salad for a full meal. Makes 12 Ingredients 500g lamb mince 1 onion, grated 2 cloves garlic, grated 3 tsps each ground cumin, coriander, paprika ¼–½ tsp cayenne (optional) Small bunch of parsley, chopped ½ tsp sea salt 6 mini pita breads Olive oil for brushing Dipping sauce ½ cup plain yoghurt 2 tsp pomegranate molasses 2 tsps sesame seeds Method In a bowl mix the mince with onion, garlic, spices, parsley, and salt. Halve each pita bread and tease the layers apart (slightly warm the breads if needed). Take a tablespoon of the spiced meat and spread it into a thin layer inside each pita. Make sure it gets right to the edges. Press flat and brush each pita with olive oil. Heat a pan to medium and fry each filled pita bread until golden and meat filling is cooked. It doesn’t take long as it’s a very thin layer of meat. Mix all dipping sauce ingredients together. Serve warm pita with dipping sauce. LISTEN ABOVE See omnystudio.com/listener for privacy information.
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Nici Wickes: Lamb-stuffed Flatbreads
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