Nick Alcocer (Motion Rx) – Prehab Tips for CrossFitters from a Mobility Specialist

Joining me on the show this week is Nick Alcocer, owner ofMotionRx!Nick offers personalized Mobility solutions for his clientsranging from assisted stretching protocols to cupping/scraping, and nutrition guidance as well to give you the tools to get back to performing your best in andout of the gym!Nick’s client base includes a wide range of CrossFit gymmembers, so we sat down to talk about what he sees from the people that come to work with him, and his top tips for “pre-hab” work that CrossFit gym members can do to continue to take care of their bodies and move at the level they want.Along with that, we dive into Nick’s own backstoryincluding:-           His introduction to fitness and organized sportsat a young age-           How a significant health scare in his collegeyears set him on a path to regaining his health and fitness-           The path that led him to finding and joining aCrossFit gym-           How he used his experience in the gym to getinto the Mobility/Stretching field and open his own practiceIf you want to work with Nick, you can reach out to him onhis website, www.motionrxaz.com, or reach out to him on Instagram at @motionrxaz as well!📩 Connect with me:Instagram: @silver_back_mediaYoutube: Silverback Media🔗 Subscribe, rate, and share if this episode resonates with you!