Nick Bitz: Can we live to 120?

An understanding of the hallmarks of aging is at the heart Dr. Nick Bitz's mission to achieve a long healthy life.  The hallmarks are the functional mechanisms - such as mitochondrial health - that drive the aging process. The challenge is to identify how lifestyle interventions can be implemented to mitigate the decline in biological resilience of the human body.  Dr. Bitz is a Los Angeles-based naturopathic doctor specializing in integrative medicine. He works alongside other medical practitioners, biohackers and scientists - collectively called the Neurohacker Collective -  with the common goal of optimizing our quality of life.  In this interview we cover:The mission to improve people's lives and optimize human performanceDefining nootropics - cognitive enhancers - and their role in everyday healthDr. Bitz's health journey as a naturopathic physician specializing in AyurvedaWhat it means to be 'holistic'How dietary supplements can be used as a "tool" for longevityCovid, flu and immunityThe Nine Hallmarks of Aging and why they matterEmbracing senolytics, a new class of drugs to rejuvenate and regenerate the body's cellsThe "critical" importance of exerciseThe evidence that shows that a lifespan of 120 is "absolutely achievable"Panchakarma as a detox therapyMeditation, sun salutations and breathing exercisesReasons to aspire for longevityDISCOUNTS▸ Neurohacker Collective is offering LLAMA podcast listeners 15% off any its Qualia formulations, which are designed to help the body more effectively regulate its own biochemistry and restore homeostatic balance.Use the code LLAMA at checkoutFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.