Nick Norwitz Drops In and So Does Dr Abs

In this live session, Stephen Thomas discusses various health topics, including the benefits of creatine, hydration, fasting methods, omega-3 supplementation, and the carnivore diet. He addresses common questions about vitamin C needs, carbohydrate intake for muscle building, and the long-term effects of high carbohydrate diets. The conversation also touches on the implications of fasting on cortisol levels, the phenomenon of lean mass hyper responders, and the importance of further research. Stephen emphasises the need for individualised approaches to health and nutrition, and he shares insights from his discussions with experts in the field. Nick Norwitz and Dr Abs will join in too! Chapters 00:00 Introduction and Overview of the Live Session 02:36 The Role of Creatine in Muscle Building 04:18 Fasting: Benefits and Considerations 07:25 Omega-3 Supplementation and Inflammation 09:50 Carbohydrates and Muscle Fullness 11:34 Long-term Effects of Carbohydrate Intake 15:39 Addressing Bile Issues on a Carnivore Diet 20:26 Viagra and Erectile Dysfunction: A Discussion 22:50 Anticipation for Upcoming Conferences 26:43 Weight Loss and Health Optimization on Carnivore 30:35 Cortisol Levels and Fasting 34:31 Understanding Lean Mass Hyper Responders 42:26 The Carnivore Diet Documentary 47:29 Challenges in Conventional Medicine 54:24 NAD+ and Its Benefits 01:01:26 Exploring C15 Fatty Acids