Nick Ridpath - Why Your Training Isn’t Working: Optimizing Movement For Hypertrophy

Guest Nick Ridpath joins the show to break down how fixing your movement = better gains. He discusses common movement issues, the role of passive work, and insights into hypertrophy training. 00:00 Introduction to Nick Riddpath05:01 Nick's Journey and Coaching Philosophy09:51 The Importance of Movement Quality15:03 Client Assessment and Movement Screens20:00 Common Movement Issues and Solutions25:03 Addressing Pain and Injury in Training29:51 Passive Work and Prehab Strategies32:13 Optimizing Warm-Up Strategies34:27 Common Mistakes in Hypertrophy Training39:16 The Role of Stability in Hypertrophy42:18 Bodybuilding Insights: What Works and What Doesn't46:08 The Importance of Mastering Basics52:04 Advice for New Coaches🔗 Nick’s Instagram: https://www.instagram.com/nickridpath_/🔗 Nick’s Youtube: https://www.youtube.com/@nickridpath_🔗 Nick’s Website: https://www.unbranded-performance.com/🔗 Pre-Script: https://www.pre-script.com/psl1To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE