“Nick, the scales aren’t shifting!… What Should I Do?” - Everything you need to know about fat loss, and busting through weight loss plateaus…So You Never Have To Worry Ever Again!

If i had a pound for every time i've not got what I wanted on the scales...i'd be richer than Elon Musk! haha...Plateaus are inevitable no matter who you are! it happens to me and all my best clients...*It's understanding WHY they happen and WHAT TO DO when they occur*In this episode, I talk about the science of fat loss (putting things into simple terms)...how many calories are required to drop a pound of fat, managing expectations (most people's expectations are off...which leads to frustration and feeling like you're failing!...  AND what to do to bust through weight loss plateaus...giving you the exact formula I use on myself and clientsAfter listening to this 10 min episode...you'll never need to read/listen to another weight loss article/podcast ever again...and you'll never have to worry moving forwards because you'll know exactly what need to happen to fix things!Here's to no more scale moods (P.S. i once smashed a pair of scales in frustration...not my finest moment haha! and it happened 10 years ago...so feel I can mention it now! haha) ----Interested in getting in touch with Nick? Website: https://www.leplife.co.uk/Email: [email protected] Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge