EPISODE · Mar 6, 2022 · 54 MIN
Nick Tumminello: Program Design
from Optimize Your Capacity Podcast · host Nicholas Hagen
We had the pleasure to sit down with renown strength coach Nick Tumminello today. Our topic was program design for long term fitness. People get lost in today's fitness world. Results are short lived and burn out is common. We review the principles to a long term fitness plan with great outcomes and customer compliance. Give it a listen!
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Nick Tumminello: Program Design
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This episode was published on March 6, 2022.
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