Nicklas Brendborg // Vaner & sundhed

EPISODE · Jan 15, 2024 · 1H 3M

Nicklas Brendborg // Vaner & sundhed

from Mon•Day Bliss · host Carla Mickelborg

"Vi er bygget til aldrig at blive tilfredse" siger forfatteren bag bestselleren "Gopler Ældes Baglæns" kommer "Vanedyr", Nicklas Brendborg. Snakken går på, hvorfor vi bliver afhængige? For afhængighed af mad, narko og skærmtid er ganske vist meget forskellige former for afhænghedhed, men årsagen er den samme, nemlig superstimuli. Når noget overrasker så meget med sin lykkerus, fordi forskere i narko - mad og narkoindustrien har optimeret produkterne, har vi ikke en kinamands chance for at ignorere vores lyst til at genopleve den.Vi svarer på lytterspørgsmålet om hvordan man så lige undgår at blive afhængig af forarbejdet mad, og mindsker sin skærmtid?Nicklas er virkelig en omvandrende magiterning af viden om menneskelig biologi - og han er en super dygtig formidler. Så hermed en anbefaling til at få læst hans bøger, samt tjekke hans kommende turné ud her.Og her har du mit bedste bud på hvordan vi genfinder tilfredsheden, og stopper den den hedoniske trædemølle: Skriv taknemmelighedsdagbog.

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Nicklas Brendborg // Vaner & sundhed

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