NICO the HEALTH COACH and her Restaurant Sante # 76 - We talk about all things Health and Wellness and the Restaurant Business. Owning a restaurant that is Health and Tastes Amazing !

Thank you for listening to the ON THE DELO Podcast. Please subscribe to my YOUTUBE Channel: https://www.youtube.com/channel/UC1dZjagieHTs5FLcTXFz5cQ Give us a 5 Star and review if you can. My IG is @iamthedelo and my website is www.iamthedelo.com I loved chatting with NICO about Health and Wellness. The restaurant industry and the importance of Community. About the Restaurant: https://lovesante.com/ @eatatsante Santė is a contemporary global fusion with a Beyond organic farm to table heritage, using traditional and classic regional diction with thoughtful, local and organic growers and to guide guests through the ever changing landscape of the booming Arizona culinary movement. The restaurant reinforces our scratch kitchen philosophy with handmade breads and pastries, in-house cured lox pickled veg, and produce and animal products from the best regenerative farms and ranches. The menu changes regularly based on seasonal fresh produce. The global fusion cuisine is amplified by an exquisite, purposely-curated wine portfolio and a celebrated cocktail program. Designed with thoughts and inclinations of old Hollywood in 1920’s and biophilic design creates a feeling of decadence that compliments the nature of the cuisine. Sante is a romantic, vibey space where one could have a blast at Sunday brunch or be comfortable finishing a bottle of wine with friends until closing time. About Nico: https://www.healthcoachnico.com/about-nico @ roundtheworld on IG I began my journey 15 + years ago learning about the power of alternative healing, energy, meditation and mindfulness when I studied Chinese Bodywork and therapies at Southwest Institute for Healing Arts. The last five years I have focused on meditation, personal growth, coaching and nutrition. I received my Health Coaching certification from The Institute for Integrative Nutrition, Nutrition Science from Stanford and Finished a 300 Hour Yoga teacher training at Modo Yoga international. As well as received a certification as a Psychological Fitness Specialist from The Human Potential Institute I specialize in working with busy people, helping them find solutions to their lifestyle and health. Naturally supporting those with Gut and Brain Health issues and helping them learn how the two are related has become my life’s work. I truly believe that food is medicine. I’ve devoted myself to the understanding, acknowledging and sharing of where food comes from and how it can affect the body. What we take in creates who we are, from aspects of the food we eat to the people we surround ourselves with. I believe in making sure that when others take in what I put out into the world, they not only come away healthier and happier, but also more educated about how they can stay that way.