Nicole: Don't crowd source your life and remember to be kind to yourself.

Connect and Rise with Nicole, Wellness Director and runner as she provides poignant insight on journeying through struggle.  Nicole takes us back to the first moment she knew running would be a big part of her life and shares her own personal story of recovery from an eating disorder.  She talks about avoiding the urge to "crowd source" your life because the answers you seek aren't beyond you, they are within you.  Nicole connects us all as we discuss this collective experience we are going through during the pandemic.  She encourages each of us to be kind to ourselves as we navigate this new normal.  Nicole concludes with a beautiful and uplifting poem by Mary Oliver reinforcing the power of connection.  "Whoever you are, no matter how lonely" listen and be comforted because we all have our "place in the family of things."https://talitha.com/ginameyer