Nicole Forgione - Hormone & Mindset Coach

Based in Albany, Western Australia, with her husband and two kids, Nicole is passionate about helping woman women in developing a healthy relationship with food and their bodies, free from fear, guilt and punishment. Real health doesn’t rely on a number on the scale; it’s more about energy levels, quality of sleep, how you manage stress, emotional well-being, work-life balance and on a deeper level, your view of the world. "Menopause" may be a word that makes many women uneasy. Expecting hot flashes, mood swings, and weight gain can cause dread of this inevitable phase of life.