EPISODE · Aug 31, 2020 · 1H 35M
Nicole LePera - Healing Trauma w. The Holistic Psychologist
from BETTER! Building bodies women can trust with Dr. Stephanie Estima · host Dr. Stephanie Estima
Nicole LePera, aka The Holistic Psychologist, shows us the importance of becoming more aware of ourselves and gives some frameworks on how we all can start on a path towards better consciousness and healing our past traumas. **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Embed this episode
What this episode covers
Nicole LePera, aka The Holistic Psychologist, shows us the importance of becoming more aware of ourselves and gives some frameworks on how we all can start on a path towards better consciousness and healing our past traumas.
NOW PLAYING
Nicole LePera - Healing Trauma w. The Holistic Psychologist
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.