Nicole Messham - Optimising Fitness Journeys for Pre and Postnatal Clients

In this episode of The Pro-Fit Podcast we are joined by the renowned pre and postnatal specialist, Nicole Messham. Drawing from her extensive experience and knowledge, Nicole shares invaluable advice and guidance for personal trainers working with pregnant clients and new mothers. Together, we delve into the importance of tailoring fitness programs to suit the unique needs and challenges that expectant and new moms face, while ensuring their health and well-being are prioritized.Nicole enlightens us on the physiological changes that occur during pregnancy and postpartum, highlighting the crucial role of a well-informed personal trainer in navigating these transitions. We discuss the dos and don'ts of prenatal and postnatal exercise, safe and effective training techniques, and how to inspire confidence in clients during this life-changing journey.-----------To catch all episodes, make sure you're subscribed to the show...Apple Podcasts - https://podcasts.apple.com/gb/podcast/the-pro-fit-podcast/id1458318553Spotify - https://open.spotify.com/show/315111taFKBgrk2E7o6Wt8?si=c0901b6a3e14409c----------And for easy-to-review short form content (plus full guest interviews) please subscribe to our YouTube Channel...Pro-Fit Podcast on YouTube: https://www.youtube.com/channel/UCHihlfGS3ozr2Y5DULnEDMw----------To stay up to date with Matt & Paul, follow them on Instagram...Matt - https://www.instagram.com/mattrobinsonpt/Paul - https://www.instagram.com/coachcampey/