Nicole Newman: On Using Yoga to Develop Sustained Focused Attention, and Practice Getting into the Zone

Flutist-turned-yoga educator Nicole Newman shares insights on how yoga practice can not only have physical benefits that transfer to more effective performance, but also mental benefits in terms of enhancing concentration and focus. For the 45-min video demonstration on specific stretches and exercises recommended for musicians, go to: Nicole Newman: On Using Yoga to Develop Sustained Focused Attention, and Practice Getting into the ZoneMore from The Bulletproof MusicianGet the free weekly newsletter, for more nerdy details and bonus subscriber-only content.Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.Learning Lab: A continuing education community where musicians and learners are putting research into practice.Live and self-paced courses