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Nie wieder Jojo Effekt!

EPISODE · Nov 26, 2023 · 27 MIN

Nie wieder Jojo Effekt!

from The Iron Kitchen Podcast · host Daniel Kubik, Carmine Stillitano

In dieser Episode erklären wir die Grundpfeiler einer erfolgreichen Diät. Was ist wichtig, um gesund, effektiv und nachhaltig abzunehmen ohne Risiko des Jojo Effekts? Worauf sollte man bereits zu Beginn seiner Abnehmreise achten, um Fehler zu vermeiden, die im Nachgang den Erfolg sabotieren? Wir freuen uns über eine Repost der Episode auf deinen Social Media Kanälen und wenn du uns eine Bewertung für den Podcast hinterlässt.

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Nie wieder Jojo Effekt!

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