Night Baths: Epsom Salt vs Magnesium Flakes

In this episode, I break down:Why baking soda doesn’t do what people claim (and why it can cause problems)What Epsom salt actually does—and what it doesn’tThe truth about magnesium absorption through the skinHow to choose clean, simple bath salts without falling for marketingThe real mechanism behind why a night bath helps you fall asleep fasterAnd most importantly, I give you a clean, repeatable protocol you can use tonight.