Night Meditation: Embrace Peace Before Sleep/مدیتیشن شب: آرامش پیش از خواب

from Peaceful.Presence.Path- مسیر حضور آرامش ( پادکست مدیتیشن-مراقبه کوتاه فارسی با شبنم-) · host Shabnam

مدیتیشن شب: آرامش پیش از خوابپایان روز زمانی است برای آرام کردن ذهن و بدن، رها کردن استرس‌ها و آماده شدن برای خوابی عمیق و آرام. مدیتیشن شب به شما کمک می‌کند تا افکار روزمره را کنار بگذارید و با آرامشی عمیق به خواب بروید.در مکانی آرام بنشینید یا دراز بکشید. چشمان خود را ببندید و نفس‌های عمیق بکشید. با هر دم، آرامش و انرژی مثبت را به درون خود وارد کنید و با هر بازدم، تمام خستگی‌ها و تنش‌های روز را رها سازید.می‌توانید در ذهن خود لحظات زیبای روز را مرور کنید و برای آن‌ها سپاسگزار باشید. تمرکز بر شکرگزاری، ذهن شما را سبک‌تر و قلبتان را آرام‌تر می‌کند.با هر نفس، خود را به آرامشی عمیق‌تر فروببرید و اجازه دهید این حس آرامش شما را به خوابی راحت هدایت کند. ناماسته. 🙏‏Email:‏[email protected]‏Instagram:https://www.instagram.com/shabnam.meditation?igsh=MXI3YzU4NWlmZ2lqbw%3D%3D&utm_source=qr#مدیتیشن_شب #آرامش_پیش_از_خواب #تمرکز_ذهنی #سلامتی_روان #مدیتیشن_برای_خواب #آرامش_ذهن #مدیتیشن_شبانه #آرامش_درونی #رهایی_از_استرس #مدیتیشن_فارسی

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This episode is 10 minutes long.

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This episode was published on January 24, 2025.

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