Night Owls and Health Risks Revealed | Vancouver News

New Zealand research reveals that night owls may be sabotaging their health—not because of what they eat, but when. A study of nearly 300 women found that late-night eaters consumed more calories later in the day, skipped nutrient-rich foods, and packed on belly fat—even if total calories matched early risers. Their bloodwork showed worse metabolic markers: higher insulin and triglycerides, lower good cholesterol, and more waistline fat. The takeaway? Your sleep schedule might be silently reshaping your body composition and health—timing matters as much as food. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/74b223718f08a796