Night Owls & Relaxing - Deeper In The Den

What this episode covers

Are you a night owl? Dangerous Dave talks about a study that says our brains are not programmed to operate after midnight, and may lead to "questionable" activities. Plus, how much relax time do we need each day? Experts say 42% of our day should be relaxing, or just over 10 hours per day.

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Frequently Asked Questions

How long is this episode of Deeper In The Den?

This episode is 2 minutes long.

When was this Deeper In The Den episode published?

This episode was published on August 9, 2022.

What is this episode about?

Are you a night owl? Dangerous Dave talks about a study that says our brains are not programmed to operate after midnight, and may lead to "questionable" activities. Plus, how much relax time do we need each day? Experts say 42% of our day should be...

Can I download this Deeper In The Den episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.