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EPISODE · Jan 29, 2013 · 2 MIN

Nightcap Drink Disrupts Important Sleep

from 60-Second Health · host Scientific American

Two or more drinks cut REM sleep, which is important for memory and health. Katherine Harmon reports

Episode metadata supplied by the publisher feed · Published Jan 29, 2013

What this episode covers

Two or more drinks cut REM sleep, which is important for memory and health. Katherine Harmon reports

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Nightcap Drink Disrupts Important Sleep

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Frequently Asked Questions

How long is this episode of 60-Second Health?

This episode is 2 minutes long.

When was this 60-Second Health episode published?

This episode was published on January 29, 2013.

What is this episode about?

Two or more drinks cut REM sleep, which is important for memory and health. Katherine Harmon reports

Can I download this 60-Second Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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