Nightmares and Night Terrors!

We talked about: Whether we remember having any nightmares or night terrors (Becks had quite the pre-sleep routine!) Claire’s dreams (poor James!!) The differences between nightmare and night terrors and what happens Why someone might have a night terror and why you shouldn’t wake them up Nightmares (what these look like and when they happen) and vivid dreams (Claire’s dad calling the cows in for example!!) When you would get night terrors checked by the GP Things you can do to help prevent nightmares / night terrors How nightmares can be caused by trauma When to talk with your children about worries Our Amazon store (for books and worry / sleep things!) - https://www.amazon.co.uk/shop/bespokefamily Our blog – Is my child having a nightmare or a night terror?  I’m scared – another episode you might enjoy / find useful! Instagram @bespokefamily  Facebook @bespokefamily  For information about a Bespoke Family Parent Consultation click here: https://www.bespokefamily.co.uk/parent-consultations    ‘Your Guide to...’ (our downloadable webinars including behaviour, toilet training, sleep and more)  This podcast is produced by Decibelle Creative