Nighttime Body Scan 😴 A Guided Sleep Meditation for Deep Relaxation

from Meditation for Women · host Guided Meditation

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Nighttime Body Scan 😴 A Guided Sleep Meditation for Deep Relaxation, from the Meditation for Women podcast, you’ll relax each part of your body as you prepare for sleep. 😴 This calming meditation supports deep relaxation, anxiety relief, body awareness, and restful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Apr 29, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Nighttime Body Scan 😴 A Guided Sleep Meditation for Deep Relaxation

0:00 31:18

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Meditation for Women?

This episode is 31 minutes long.

When was this Meditation for Women episode published?

This episode was published on April 29, 2026.

Can I download this Meditation for Women episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!