Nighttime Reflection Meditation (Under 10 Mins.)

Enjoy this night time meditation in bed or on your couch, to wind down from the day in full prescence. Short and very sweet!! A quick sound bath, and water sounds to support you along the journey of asking yourself questions that allow you to see the impact today had on you and how to let it all go to fully enjoy and rest for the night. IG: https://www.instagram.com/myhealingguide/?hl=enLet me know if this helps you to zoom out and rest! :) Enjoy!!Meditation begins after the intro! 1:10A tranquil evening wind down meditation.Send me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis.  Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.