Nikkiey Stott on Mindset, Macros and Training for Women over 40 in Menopause

Please welcome Nikkiey Stott CEO of WarriorBabe for a discussion on fitness for women over 40 going through menopause. Some topics we talked about: -Nikkiey's experience in bodybuilding and how it shaped who she is today-Why eating less and exercising more is hurting your progress, especially as you are going through menopause-Your life isn't over once you turn 50, you need to address your symptoms -Menopause is a crossroads, choose your path -Stop using the scale to measure your progress, focus on pictures and measurements and how you you feel and your clothes fit-How often should you train in menopause-Check out Nikkiey's podcast The Macro HourNikkiey Stott Instagram  https://www.instagram.com/nikkieystott/Nikkiey's podcast The Macro Hour on Spotify https://open.spotify.com/show/4I07M4IXq5mXQQkbBbg2vd?si=b0a33c9b98e5476fSend us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at [email protected] out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...