nila conzen - eat. move. matter.

“EAT. MOVE. MATTER. became my daily mantra.” meet lovely nila conzen from hamburg, germany! we had the loveliest chat. her light and love shines through so effortlessly in everything she does. hear about challenges she faced: childhood bullying, and later -- a debilitating eating disorder...her personal journey seeking to heal and become her best self. later, discovering yoga, plant-based eating and a better way to live holistically. nila has so much to offer from journal prompts, uplifting music playlists, guided meditation, a 12-week course & so much more. one more quote from nila: “no matter what challenges you currently face – and we ALL have challenges (believe me mental health is my demon) – let me tell you this: you CAN be happy, you can be healthy, and you CAN love your life.”watch the youtube version HERELINKS MENTIONED IN THIS EPISODE:nila’s websiteinstagram: @about.the.good.lifefacebook: about the good life12-week total transformation programnila’s email list28-day guided journalnila’s book listguided meditationsanxiety workbook1 on 1 coaching with nilaLEAVE ME FEEDBACK: - what should i talk about next?  let me know in the comments below. - did you enjoy this episode?  if so, leave me a review!CONNECT WITH ME:katrinaberg.cominstagram @katrina.bergemail: [email protected] my SWEETlist CONNECT WITH ME:katrinaberg.comemail: [email protected] my SWEETlist (my email list)instagram @katrina.berg LEAVE ME FEEDBACK: - what should i talk about next?  let me know in the comments below. - did you enjoy this episode? if so, leave me a review!