Nine lessons we learned from the NFL's best defenses

Last season marked the third-straight year in which a team driven by its defense won the Super Bowl. What can the success of last year's Seahawks—not to mention the Texans, Eagles, Vikings and Broncos—teach us about the NFL in 2026? Cody Alexander from Match Quarters joins Robert Mays and Derrik Klassen to share the lessons learned from last season's best defenses on this episode of The Athletic Football Show.0:00 Welcome to the show2:43 Run defense4:00 Run defense on first down19:44 Edge-linebacker hybrid28:17 Base defense30:00 Nickel defense38:38 Zone coverage45:35 Weaponizing dime50:34 Blitz efficiency58:52 Split-field coveragesHost: Robert MaysCo-Hosts: Derrik KlassenExecutive Producer: Michael BellerSenior Producer: Katy DuffySocial Producer: Scott KrinchFollow Robert on Bluesky: @robertmays.bsky.socialFollow Derrik on Bluesky: @qbklass.bsky.socialFollow Robert on X: @RobertMaysTheme song: HauntedWritten by Dylan Slocum, Trevor Dietrich, Ruben Duarte, Kyle McAulay, and Meredith VanWoert / Performed by Spanish Love SongsCourtesy of Pure Noise / By arrangement with Bank Robber Music, LLC Hosted on Acast. See acast.com/privacy for more information.