EPISODE · Jan 5, 2026 · 8 MIN
Nine science backed small steps to feeling better in 2026
from The Pat Kenny Show
As the new year is here and many are starting a set of new resolutions. Stephanie Regan looks at the 9-science backed small steps to feeling better in 2026. Some of these include to stop striving for perfection, practice self-compassion and invest in better friendships.
NOW PLAYING
Nine science backed small steps to feeling better in 2026
0:00
8:53
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of The Pat Kenny Show?
This episode is 8 minutes long.
When was this The Pat Kenny Show episode published?
This episode was published on January 5, 2026.
What is this episode about?
As the new year is here and many are starting a set of new resolutions. Stephanie Regan looks at the 9-science backed small steps to feeling better in 2026. Some of these include to stop striving for perfection, practice self-compassion and invest...
Can I download this The Pat Kenny Show episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!