EPISODE · Sep 26, 2022 · 2 MIN

凝神入气穴

from 打坐站桩｜每天十分钟健健康康

心归于脐下叫凝神，气归于脐下叫调息。神、息相依有利于凝抱聚气，逐渐进入虚无，先天一气不导自来。

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凝神入气穴

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