EPISODE · Mar 19, 2026 · 10 MIN
《凝視下的哈囉》
from Saraha的情緒拾光手扎 · host Saraha Miliya
【館藏導覽】：鯨頭鸛可以一動不動地凝視數小時，那是一種極致的定力，也是與神聖魔法的連結。當我們開始學會在壓力中沉默凝視，就有機會看見轉機。【今日覺察】：覺醒不需要喧嘩，只需要專注的凝視。在靜止中，奇蹟會主動向妳打招呼。【出口紀念品】：練習「鯨頭鸛的定格時空」。找一個物品或一朵花，專注地凝視它一分鐘。在那份靜謐中，對自己的靈魂輕聲說一句：「哈囉，我看到你了。」留言告訴我你對這一集的想法： Powered by Firstory Hosting
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《凝視下的哈囉》
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