Ninja Rob Ep. 18 Size matters with Joe Szatmary

On episode #18 Tim and Marco welcome the Strongest man in the US on to the show to discuss strength and conditioning for the martial arts and martial arts for the conditioned and strong. US Strongman National Champion Joe Szatmary is the owner of The Lions Den Elite Training Center and also a student under Tim at Hellfish MMA in Chalfont. He brings a wealth of knowledge about training for strength and conditioning for various sports including BJJ and Muay Thai. Joe recently competed in his first BJJ competition and he shares his experience as an elite athlete crossing over into a new sport. The guys also answer questions about, who is the best pound for pound, what guests will be coming on in the future, what is the best cheesesteak in philly, and whose responsible for safety during training.