Ninja Rob Ep. 5 Rear Naked Choke vs Heel Hook which submission is king?

On episode #5 of The Ninja Rob Podcast, Marco and Tim answer some great questions from the listeners. Some of the questions we answer include, Is Marco as racist against Asians as he seems? How a does a fighter get into one of the big time fighting organizations? Should warm ups be a part of a BJJ class? What is the difference between training too rough and too soft?  Should BJJ be mandatory for law enforcement? Is the Wim Hof method useful for bjj? Tim and Marco get to the bottom of these questions and more along with a breakdown on the most effective submissions from the ADCC trials and the death of notorious MMA Fighter and sex offender Pat Smith.