Nir Eyal on how to defeat distraction in an always-on world

Nir Eyal is an entrepreneur and author of the bestselling book Hooked: How to Build Habit-Forming Products. He's harnessed that expertise to develop simple guidelines on how we can tune out distractions. In this episode of WorkLab, he shares his insights on how to maintain focus. Eyal is the last guest for season 5 of the WorkLab podcast, in which host Molly Wood has conversations with economists, technologists, and researchers who explore the data and insights into why and how work is changing.  WorkLab  Subscribe to the WorkLab newsletter  Discover and follow other Microsoft podcasts at news.microsoft.com/podcasts