Nisha Moodley on making friends, dealing with fear and anxiety, and navigating out of pain.

In this episode, Nisha talks about how you can create inner freedom for yourself. Some of the things we cover are specific practices you can take on when you're feeling fearful or anxious about something, how to make new friends, and what to do when you're feeling a void in your life.  I'v been told the episode starts off slow and then gets really good with lots of tangible action steps. Enjoy!