Nita Sweeney, "Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink" (Mango Publishing, 2019)

Nita Sweeney’s struggle with bipolar disorder and grief had overtaken her life when she decided to take her beloved dog and try running, even though she doubted she could make it around the block. Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink (Mango Publishing, 2019) reveals Sweeney’s moving and inspiring story of how every mile she ran brought her closer to wholeness and shares her hard-won wisdom on how you can get up off the couch and take back your own life. Our conversation follows her story from “it just feels good to be moving” to training for a full marathon, how running and meditation impacted her writing and mood, and all the support from her community, husband, and dog along the journey. Sarah Kearns (@annotated_sci) reads about scholarship, the sciences, and philosophy, and is likely drinking mushroom tea. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology