NL45: Don't Worry, Just Worry Less!

from Navigate Life Radio Hosted by Travis Hill, LPC/MHSP

Navigate Life 45: Don't Worry, Just Worry Less! I talk about anxiety and worry, and what we are recently learning about it to help those who find themselves worrying often. You’re Excited, Not Nervous. You Just Keep Telling Yourself That. http://nymag.com/scienceofus/2016/03/youre-excited-not-nervous-you-just-keep-telling-yourself-that.html Worry — it does the body (and mind) good? https://www.universityofcalifornia.edu/news/worry-it-does-body-and-mind-good Leave a voicemail to get your questions answered on the show: 615-538-8215 or send an email to [email protected] FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

NL45: Don't Worry, Just Worry Less!

0:00 12:02

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Frequently asked questions

How long is this episode of Navigate Life Radio?

This episode is 12 minutes long.

When was this Navigate Life Radio episode published?

This episode was published on May 2, 2017.

Can I download this Navigate Life Radio episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.