NL55: How Does Exercise Reduce Anxiety?
from Navigate Life Radio Hosted by Travis Hill, LPC/MHSP
We all know that exercise helps reduce anxiety and panic. But do you know *how* it helps? I talk about how exercise (both physical and relaxation exercises) helps our body reduce anxious symptoms. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co
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This episode is 10 minutes long.
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This episode was published on August 8, 2017.
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