NLP Podcast 36 – Mindfulness

Being in the moment, mindfulness has many benefits apart from stress reduction. Exploring one of the oldest self-development tools, meditation. We can use the insights to enhance our careers and live a fuller life. This week we cover: * How one of the greatest sports personalities used it in Africa * Which football star uses meditation to still play professional football long after his peers retired from the football. * Simple technique you can use anywhere (except driving) to still the mind * Train yourself to enter the flow state * Why artist, musicians, dancers and martial arts can change structure of your brain. * Extra Resources [wp_eStore_buy_now_fancy id=18] [wp_eStore_buy_now_fancy id=19]