NLP Podcast 36 – Mindfulness

An episode of the NLP Courses podcast, hosted by NLP Courses, titled "NLP Podcast 36 – Mindfulness" was published on August 31, 2016 and runs 20 minutes.

August 31, 2016 ·20m · NLP Courses

0:00 / 0:00

Summary

Being in the moment, mindfulness has many benefits apart from stress reduction. Exploring one of the oldest self-development tools, meditation. We can use the insights to enhance our careers and live a fuller life. This week we cover: * How one of the greatest sports personalities used it in Africa * Which football star uses meditation to still play professional football long after his peers retired from the football. * Simple technique you can use anywhere (except driving) to still the mind * Train yourself to enter the flow state * Why artist, musicians, dancers and martial arts can change structure of your brain. * Extra Resources [wp_eStore_buy_now_fancy id=18] [wp_eStore_buy_now_fancy id=19]

Episode Description

Being in the moment, mindfulness has many benefits apart from stress reduction. Exploring one of the oldest self-development tools, meditation. We can use the insights to enhance our careers and live a fuller life.

This week we cover:

* How one of the greatest sports personalities used it in Africa
* Which football star uses meditation to still play professional football long after his peers retired from the football.
* Simple technique you can use anywhere (except driving) to still the mind
* Train yourself to enter the flow state
* Why artist, musicians, dancers and martial arts can change structure of your brain.
*

Extra Resources
[wp_eStore_buy_now_fancy id=18]

[wp_eStore_buy_now_fancy id=19]

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