NLP708 - A Nuanced Approach to Health, Hormones, and Metabolism with Sam Miller

Sam Miller returns for his fourth appearance on the Next Level Health & Fitness Podcast. Recognized as one of the most respected professionals in the industry, Sam has built a reputation for breaking down complex topics with clarity and depth. His Functional Nutrition & Metabolism Specialization course is considered one of the top advanced certifications available, covering gut health, hormones, autoimmune conditions, and much more. In this episode, Sam brings his signature balanced perspective as we dive into several critical areas of health and fitness. What we discuss in this episode: The ongoing debate around seed oils and where Sam stands today Things Sam has changed his mind on over the years, including the evolving value of certain training methods The complex interplay between hormones and metabolism, and why a "one-size-fits-all" approach doesn't work The importance of nuance in nutrition, training, and lifestyle strategies Actionable ways to cut through confusion and focus on what truly matters for long-term results Whether you're a health professional or simply striving to optimize your own life, this episode is packed with insight and perspective that will help you think differently about your fitness journey.   Sam Miller Learn more about Sam Miller's Metabolism School here - metabolismschool.com Get Sam's book Metabolism Made Simple - Purchase on Amazon   Next Level Links Nutrition Coaching - www.becomenextlevel.com Nutrition Coaching Free Consultations - Schedule Here Next Level Experience Waitlist - Join Here   Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order Supplements From Transform Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Sam Miller - @sammillerscience Next Level Nutrition – @mynextlevelnutrition