NMLP EP 89: Snack Better
from Nutrition's My Life Podcast
Snack better to improve your nutritional status. Most people that I work with tend to skip meals or just eat very minimal throughout the day. Snacking can be a great way to meet your nutrient demands. Remember, different health conditions mean higher nutrient demands for certain nutrients. For example, someone who is stressed and has hormone dysfunction, likely would benefit from more healthy fats. In today's episode of the Nutrition's My Life Podcast, I'm helping you understand how to make the most of your snacks. Snacking the right way can have a huge impact on your health. Want to be a guest on the NML Podcast or want to work with Nicole? Email her at [email protected]
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