NMLP EP 93: Top 5 Thyroid Hacks
from Nutrition's My Life Podcast
I feel horrible still, even though I'm taking my thyroid medication and working out.... what am I doing wrong? If you've had a similar thought, then you're in the right place! On today's episode of the Nutrition's My Life Podcast, I'm sharing my TOP 5 THYROID HACKS. We're talking stress reduction and how stress impacts the thyroid negatively. What foods are helpful and how to plate your food properly to get the most benefits from it. To learn more about thyroid health, make sure to keep an eye out for my new book, The Healthy Thyroid Guide, this September 24th!! Available on Amazon. Visit www.nutritionsmylife.com for further guidance.
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