NN - EP07 - Why Boundaries, Sleep, And Saying No Might Save Your Life

Originally released in February 2020We pull apart disinformation, privacy, and politics while staying focused on one hard truth: balance is a choice you keep making. Between grief, satire, and music, we lay out practical ways to set boundaries, rest well, and rebuild trust at work and at home.• Russian info warfare tactics and deepfake detection tools• Privacy headlines including Clearview AI and data rights• Small acts of generosity as cultural counterweights• Personal history with fame, leadership, and integrity• Boundaries, saying no, and managing anxiety• Satirical PSAs and ad breaks for levity• Education gaps and real-world skill building• Mixed economy reality versus consumer myths• Rest, short naps, yoga, and hemp-derived routines• Centered politics, fair process, and civic standardsIf you find the episode worthwhile, let a friend know. Or a family member, if you absolutely have to.Text your comments, if you'd like. It's easy. I'll show you. Click here.Support the show